3 Reasons Why People Who Quit Smoking Eat More Food
There are at least three reasons why quitters report an increase in appetite after quitting, with a particular increase in their desire for sweets:
1. One of the reasons you continue to smoke may be as a means of weight control, and you may reach for a cigarette just to have something in your hands and mouth other than food. It's a habit that may have developed to replace snacking when you take a break from work or when you first notice that you are just a little hungry in between meals, but not yet ready for lunch or dinner.
2. If you tend to eat when you are nervous, and find that eating has a quieting, calming effect, you may have become accustomed to cigarettes for the same tension-reducing impact you would otherwise get from food. When you quit smoking, the desire to eat can now become overwhelming whenever you become tense.
3. Nicotine and carbohydrate foods, especially sweets, have a similar effect on serotonin activity in the brain. Thus, when you quit smoking, the substitution of a sweet can replace the biochemical impact of nicotine.
More Quit Smoking Articles
Smoking Related Health Problems In Adolescents
Smoking An Addiction Or Phobia
A Need Of Willpower To Quit Smoking
Related Products And FREE Videos
More Quit Smoking Articles
... successful way to quit smoking. The injection is considered the product gives above 70-80% chance to quit smoking permanently. The injection is applied once. Essentially, it blocks the nicotine receptors in your brain and this is why you will not feel smoking desire. Herbal products If you prefer a natural ...
Now Its Time To Think About Quitting Smoking
... you. Have a see through within yourself and find out is really the so called benefits giving you any useful atmosphere where you can feel calm and relaxed. If so then try to consider the fact how a non smoker relax. So, in the list of your benefits add some more points which may replicate other than smoking. ...
... Cigarette smoking. The smoker is unable to get rid of this nicotine. The Nicotine is running in his blood level. When the level of Nicotine decreases in the blood, he shows certain nicotine withdrawal symptoms. The smoker smokes to cover up the deficiency of Nicotine in the blood level. This nicotine ...
Hookah: Another Piece Of Smoking Equipment
... techniques are also applied to enhance the experience of hookah smoking, such as putting ice in the water or chilling of the hoses. Addition of fruit juice or wine in the water leads to enhance the flavor of hookah smoke. To develop a special flavor, customers as well as the manufacturers mix tobacco ...
Why Having A Relapse After You Quit Smoking Is A Good Thing
... triggers you to strive to make achievements and better yourself. But it's not a good thing when that side of you is so overly critical that it makes you feel like a failure. By not allowing this side of you to have too strong of a voice, you can have a better perspective on relapses and see them for what ...
Copyright © 2008, All Rights Reserved