Quit Smoking Cigarette

Your plans to quit smoking cigarette have always come to the same results – I will quit next Monday, I will quit next month, I will quit after my next birthday… The list with excuses goes on forever. Well, it is time to realize that the sooner you quit smoking cigarettes the better.

Smoking, as any other addiction is so hard to quit. No matter what methods you have tried to help smoking cessation, one old and tested practice always works - your list of “Quit Smoking Reasons”. If you compile this list with the full understanding of each one of the points, you will quickly see how dangerous, ugly and ridiculous your smoking habit is. If you do not want to bother to build your own list, here is one for you. We have compiled it in order o help your quit smoking cigarette efforts.

“Quit Smoking Reasons”

Smoking greatly damages your health: two to three times greater risk of getting cataracts (eye disease causing blindness); mouth and throat cancer; 23 times greater chance to develop lung cancer; chronic pulmonary disease; coronary heart disease; strokes; bladder cancer; and we are just scratching the surface as the list of diseases is much longer. Any good reason o quit smoking cigarettes so far?

Your appearance: smokers have unhealthy, grey skin color, they are wrinkled younger, their heir becomes ugly and unhealthy; their nails and fingers are always yellow; smokers’ breath is just terrible; your clothes smell like an ashtray; your apartment smells like ashtray. No matter if you are a man or a woman, your appearance is important and smoking cessation will only help you to improve it.

Social reasons: nowadays most of the public places are prohibited for smokers, including restaurants, bars and coffee shops; you may be refused a rental just because you are a smoker; you may be refused a job just because you are a smoker; most people do not enjoy the company of smokers. If you admit to damage your health and spoil your appearance, ok. However, is smoking worthy enough to let it ruining your social life?

Financial reasons: believe it or not you are spending a fortune for your slow suicide. Calculate how much money you have spent on cigarettes over the last year. The figure might amaze you. Why spending these money for health damage when you can spend them for a wonderful vacation or something else self-indulging.

There are plenty of other reasons that can be added to your list. However, the ones above are also enough to help you leave your cigarettes in the past. Anytime you feel smoking desire, just read one of the above reasons and try to imagine the effect of the stuff described there on you. Your cravings will disappear just the way they came.